6 Essential Apps for Runners!

Running is one of the best forms of excersize, and as mentioned in our previous post, can have many other health benefits too! Once embraced, it can be hard to shake off the running bug, but sometimes if it's a gloomy day, or you just don't want to get off the sofa, you may need a little extra motivation.
This is where apps come in. Whether you want to find some new routes, test your agility, or lose a little weight, there is an app out there to help you reach your goals, and get you motivated.

1. RunKeeper Pro

This app is one of the most widely recognised and boasts many handy features such as GPS Tracking, speed monitoring, caloric output and a history of your past activities such as cycling and other sports.
As well as this you are able to sync your progress with the RunKeeper website which enables you to store and share your information. The Pro version does offer more features, but there is also a more basic version available for free.


2. Ghost Race

Many of us find that we become much more driven when faced with a little competition, and who else better to compete with than yourself? Ghost Race allows you to track your past times on various routes which then allows you to monitor your performance day to day.
This app also has an audio function which keeps you updated with your real-time 'Ghost' for comparison.


3. Live Strong Calorie Counter

As well as running it is important to retain a healthy diet and lifestyle. This app boasts 625,000 foods within it's database which lets you monitor caloric/fat/carbohydrate/protein intake. As a result you are able to keep a close eye on your weight loss in order to achieve your goals.

4. Get Running (Couch to 5K)

If you are just starting our running this is the app for you! Get Running offers you a 9 week regime with the goal to be able to run for 30 minutes. With the built in audio it offers you encouragement and support throughout your run.

5. iMapMyRun

This is a great free alternative to some of the GPS Tracked running apps. Like with other paid apps you are able to save your progress on the app's website, and monitor your progress.

6. Interval Run

Interval Training is a great way to introduce a little variety in to your workouts. The programmes include Tabata, Couch to 5K and One Hour Programme.


So if you feel you need that extra little push, take a look at some of the mentioned apps and see which works for you!